FitNation Home Workout Series

The I·SPARC FitNation Home Workout Series consists of 8 home workouts designed for Indigenous participants of all ages and abilities. Throw on your workout gear, grab a water bottle, find a safe, open space, and follow along to our YouTube videos!

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Outcomes Of Inclusive Sport

This infographic is part of a series of posters that create inclusion, raise awareness, promote and educate the public on active living and disabilities.

Some Ideas On How To Adapt Activities

This infographic is part of a series of posters that create inclusion, raise awareness, promote and educate the public on active living and disabilities.

Inclusion: The Anatomy Of Best Practice

This infographic is part of a series of posters that create inclusion, raise awareness, promote and educate the public on active living and disabilities.

First Involvement In Sport & Recreation

This infographic is part of a series of posters that create inclusion, raise awareness, promote and educate the public on active living and disabilities.

Why Does Inclusion Matter? Who Benefits and How?

This infographic is part of a series of posters that create inclusion, raise awareness, promote and educate the public on active living and disabilities.

OneAbility List of Inclusive Resources

 A list of resources and links to adaptive programs and facilities in the Greater Victoria area in British Columbia, Canada. Most of the links contain instructional videos demonstrating how an activity can be adapted from OneAbility. 

 

 

Video Library - Wheeling Physical Literacy

Let's Play has a collection of 36 short videos demonstrating different physical literacy and other skills for wheelchair users. 

 

 

Modifications and Adaptations

Let's Play offers these easy adaptations (for equipment, skills, rules and facilities) to common games and activities familiar to children. You will see how quickly activities you currently use can be made inclusive for everyone. 

 

 

Witches, Goblins and Monsters

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Simon Says

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

 

 

Shark

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Relay Races

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Rapid Fire

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Pass and Roll

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

Pass and Catch

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Partner Passing (Hockey)

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities with Let's Play. 

 

 

Hockey Tag

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hockey Shoot

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hockey Bowling

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hit

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Game Time

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Freeze Tag

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Follow the Leader

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Duke Passing

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Duck, Duck, Goose

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

 

 

Caterpillar

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Bean Bag Scramble

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Bean Bag Golf

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and playing actively. Easily modified and adapted for children with disabilities from Let's Play.