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The I·SPARC FitNation Home Workout Series consists of 8 home workouts designed for Indigenous participants of all ages and abilities. Throw on your workout gear, grab a water bottle, find a safe, open space, and follow along to our YouTube videos! Choose from chair workouts (great for elders!), introductory workouts for beginners or if you are ready for the challenge, intermediate and advanced workouts! Go at your own pace and do the best you can!
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