Aim2Be

Aim2Be is a fun, free healthy living app for Canadian families that works for those who actively use it. One small step at a time, families work together to level up to a healthier and happier life. There’s an app for parents and an app for kids 10+ years.

FitNation Home Workout Series

The I·SPARC FitNation Home Workout Series consists of 8 home workouts designed for Indigenous participants of all ages and abilities. Throw on your workout gear, grab a water bottle, find a safe, open space, and follow along to our YouTube videos!

Healthy Together @ Home

Healthy Together @ Home is a fun, free, weekly program for parents and caregivers with toddlers and children. Each session includes a learning activity, cooking activity and physical activity that encourages and promotes living a healthy lifestyle & wellness.

Healthy Together Facilitator Online Training

Become a Healthy Together certified facilitator by taking the online facilitator training. You'll receive access to all materials and facilitator resources and curriculum which is ready to implement, including posters, handouts and recipes.

Toolkit for Developing and Influencing Physical Activity Policy

The Physical Activity Resource Centre (PARC) created a toolkit for developing and influencing physical activity policy. After 15 years of supporting physical activity promoters across Ontario, PARC has ceased its service on March 31, 2018. PARC, The Centre of Excellence for Physical Activity Promotion was managed by OPHEA.

Inclusive Physical Literacy Webinar

This webinar delivered by Andrea Carey of OneAbility introduced the concept of inclusive Physical Literacy, including how to offer inclusive programming and how to plan intentionally for inclusive programming and how to provide a supportive and welcoming environment for a person with a disability.

Some Ideas On How To Adapt Activities

This infographic is part of a series of posters that create inclusion, raise awareness, promote and educate the public on active living and disabilities.

OneAbility List of Inclusive Resources

 A list of resources and links to adaptive programs and facilities in the Greater Victoria area in British Columbia, Canada. Most of the links contain instructional videos demonstrating how an activity can be adapted from OneAbility. 

 

 

Video Library - Wheeling Physical Literacy

Let's Play has a collection of 36 short videos demonstrating different physical literacy and other skills for wheelchair users. 

 

 

Modifications and Adaptations

Let's Play offers these easy adaptations (for equipment, skills, rules and facilities) to common games and activities familiar to children. You will see how quickly activities you currently use can be made inclusive for everyone. 

 

 

Simon Says

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

 

 

Shark

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Relay Races

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Rapid Fire

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Pass and Roll

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

Pass and Catch

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Partner Passing (Hockey)

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities with Let's Play. 

 

 

Hockey Tag

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hockey Shoot

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hockey Bowling

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hit

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Game Time

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Freeze Tag

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Follow the Leader

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Duke Passing

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Duck, Duck, Goose

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

 

 

Caterpillar

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Bean Bag Scramble

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Bean Bag Golf

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and playing actively. Easily modified and adapted for children with disabilities from Let's Play.