FitNation Home Workout Series

The I·SPARC FitNation Home Workout Series consists of 8 home workouts designed for Indigenous participants of all ages and abilities. Throw on your workout gear, grab a water bottle, find a safe, open space, and follow along to our YouTube videos!

Osteofit Program Information

A safe exercise and education program created by BC Women’s Hospital + Health Centre for older adults who may be experiencing osteoporosis and osteopenia and/or for older adults interested in a fall prevention program, fitness and healthy bones.

 

 

Equity & Inclusion Lens Handbook

This interactive tool created by the City for All Women Initiative and City of Ottawa, is to help users address systemic barriers and inequities people face and create a positive, respectful services representative of the community. This handbook is for everyone.

 

 

Modifications and Adaptations

Let's Play offers these easy adaptations (for equipment, skills, rules and facilities) to common games and activities familiar to children. You will see how quickly activities you currently use can be made inclusive for everyone. 

 

 

Witches, Goblins and Monsters

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Simon Says

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

 

 

Shark

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Relay Races

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Rapid Fire

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Pass and Roll

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

Pass and Catch

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Partner Passing (Hockey)

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities with Let's Play. 

 

 

Hockey Tag

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hockey Shoot

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hockey Bowling

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Hit

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Game Time

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Freeze Tag

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Follow the Leader

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Duke Passing

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Duck, Duck, Goose

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

 

 

Caterpillar

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Bean Bag Scramble

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

 

 

Bean Bag Golf

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and playing actively. Easily modified and adapted for children with disabilities from Let's Play.