Exercise

ConnecTogether is an online learning platform featuring presentations from like-minded organizations, adaptive fitness, dance, yoga, music, gardening courses and more. We are here to help connect and encourage people living with physical disabilities.

This training program is centred on Indigenous experiences and how coaches, sport, recreation and club leaders, and educators can incorporate traditional history, culture and teachings into sport and how this can create more inclusive physical activity spaces for Indigenous participants.

The I·SPARC FitNation Home Workout Series consists of 8 home workouts designed for Indigenous participants of all ages and abilities. Throw on your workout gear, grab a water bottle, find a safe, open space, and follow along to our YouTube videos!

A safe exercise and education program created by BC Women’s Hospital + Health Centre for older adults who may be experiencing osteoporosis and osteopenia and/or for older adults interested in a fall prevention program, fitness and healthy bones.

This interactive tool created by the City for All Women Initiative and City of Ottawa, is to help users address systemic barriers and inequities people face and create a positive, respectful services representative of the community. This handbook is for everyone.

Let's Play offers these easy adaptations (for equipment, skills, rules and facilities) to common games and activities familiar to children. You will see how quickly activities you currently use can be made inclusive for everyone. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities with Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play.

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and being physically active. Easily modified and adapted for children with disabilities from Let's Play. 

An accessible and participatory game to play with children to help them develop coordination and movement skills while having fun and playing actively. Easily modified and adapted for children with disabilities from Let's Play.